Nasal Breathing
Are you a mouth breather or a nose breather? Should you care? We’re here to tell you that there’s a significant difference between the two, and the way you breathe matters more than you think. Is your mouth shut with your tongue in the right position? Are you using your diaphragm or too many accessory muscles such as neck and back muscles? Something as simple as breathing can take a lot of thought and practice.
The Benefits of Nasal Breathing
When we breathe through our nose a multitude of benefits happen such as filtration, humidification, warming, and the release of nitric oxide. Nitric oxide helps circulate oxygen in our blood and improve blood flow. Nasal breathing can also improve cervical spine posture, improve parasympathetic tone (ability to relax), and decrease stress and anxiety levels. Nasal breathing has a significant impact on your general health and performance. How to Improve Athletic Performance with Nose Breathing is a great article explaining the science behind nasal breathing and performance.
On the other side of the coin, mouth breathing can cause bad breath, gum disease, and snoring which can lead to sleep apnea and further health degradation. Simply put, nasal breathing is a good habit that should be practiced. So, how do you improve your nasal breathing?
How to Improve Your Breathing
A simple way to start these good habits is to emphasize nasal breathing when you go for a walk. Try your best to keep your mouth closed. Take slow breaths in and out. Over time you’ll find it easier. If you can accomplish this and want more of a challenge, try nasal breathing when you cycle or run. You’ll see drastic improvements in your conditioning after a few months of practice.
If you feel congested and struggle with nasal breathing, try these simple products listed below:
The smallest changes in your lifestyle can have the biggest impact on your health. If you are curious how we can help you impact your health, click (here) to schedule a consultation with one of our providers.
